![Horizontal lines on the fingernails](https://kumkoniak.com/11.jpg)
The appearance of vertical lines on nails is not usually a health concern. But there are also some other underlying causes. If you have lines on nails, vitamin deficiency may well be the reason.
- Amino acids such as Cysteine, Methionie, and Taurine can help treat lines on nails efficiently.
- Add essential fatty acids in your diet for nails health.
- Minerals like calcium, zinc, silica and iron are also important for nail health.
- Vitamin A takes an important role in proper nail health.
- Vitamin B, Biotin, Choline and Inositol are very important.
- You can consume vitamin supplements to deal with this condition: Deficiency of calcium, zinc and vitamin C can cause nail abnormalities. An inadequate amount of iron stores can also result in lines on nails. Vitamin B12 specifically supports nail growth, so when it becomes deficient, lines on nails may occur.īesides, mineral deficiency can also cause problems on nails. The various B vitamins are mainly responsible for cellular growth in the body.
If you have lines on nails, vitamin deficiency may be the cause.
The Relationship Between Lines on Nails and Vitamin Deficiency A person with fingernail ridges may have a deficiency of vitamins or minerals in the body, and may suffer from malnutrition.
Changes in its color, shape, texture, as well as the nail thickness can indicate different body conditions. It has the capacity to grow quickly after being cut or damaged, and can imply some nutritional problems in the body. The appearance of your fingernails plays a vital role to assess the status of your overall health.